Toddler Time (Ages 2-4)

This fun, interactive class is designed to support your child's physical, mental, and social development through movement, play, and gymnastics-based activities. With one parent actively participating per child, you'll help your little one build coordination, body awareness, and gross motor skills in a supportive, engaging environment. Each class includes basic movement exercises, age-appropriate gymnastics skills, and fun games.

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This class is ideal for children who are not yet ready to participate independently in the gym, require support from their caregiver, or need assistance listening to and following instructions. Parent participation allows children to build confidence, develop skills at their own pace, and enjoy a positive introduction to structured physical activity.

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FUNdamentals (Age 3-4)

Our Gymnastics Fundamentals class for 3–4-year-olds introduces basic movement patterns and develops gross motor skills such as balance, coordination, and strength in a fun, safe, and supportive environment. With guidance from trained coaches and no parent participation required, children build independence while practicing foundational gymnastics skills including jumps, rolls, and landings. The class also promotes important life skills such as listening, following instructions, sharing, and building confidence, laying the groundwork for future gymnastics success.

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As parents are not permitted in the gym during this class, participants should be comfortable separating from their caregiver, following coach instructions independently, and using the washroom without assistance. If your child is not yet ready for this level of independence, we recommend our Toddler Time program, where parent participation and support are included.

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FUNdamentals (Age 5)

Our fundamental gymnastics program for 5-year-olds builds physical literacy through basic movement skills like jumping, safe landings, balancing, rotating, and swinging. Designed to lay the groundwork for future gymnastics and other sports, the class also helps children grow in confidence and develop a lifelong love for physical activity, all in a fun, supportive environment. 

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Jr. Beginner (Ages 6-8)

This class introduces young athletes to the exciting world of gymnastics through skill-building on all four artistic apparatuses: Vault, Bars, Beam, and Floor. Designed for beginners or those progressing from our FUNdamentals program, gymnasts will learn foundational skills like front rolls, handstands, cartwheels, bar swings, and beam walks. Along the way, they'll develop strength, flexibility, and proper technique in a supportive environment, making it the perfect first step in their gymnastics journey.

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Jr. Intermediate (Ages 6-8)

This class is ideal for young gymnasts who have mastered the basics and are ready to take their skills to the next level. Athletes will continue to strengthen foundational techniques while working toward more advanced skills across all apparatuses. Prerequisites: Participants should confidently demonstrate a cartwheel, handstand, somersault, beam walking, pullover on bars, and a strong cast on bars.

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Jr. Homeschool

Our Jr. Homeschool Gymnastics class for ages 4–6 is designed to provide young athletes with a fun and active learning experience during the daytime. This program focuses on developing fundamental movement skills including jumping, rolling, balancing, swinging, and coordination through structured gymnastics activities and creative movement.

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In a safe and supportive environment, children will build strength, flexibility, body awareness, and confidence while learning how to follow instructions and participate in a group setting. With guidance from trained coaches, athletes are encouraged to explore new skills at their own pace while developing important social skills such as listening, sharing, and teamwork. This class is a great way for homeschool families to support physical development and build a lifelong love of movement and activity.

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Sr. Homeschool

Our Sr. Homeschool Gymnastics class for ages 7+ is designed to provide school-aged athletes with a structured and engaging physical education experience during the day. This program focuses on developing and refining fundamental gymnastics skills including strength, flexibility, coordination, balance, tumbling, swinging, and introductory to intermediate apparatus work.

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Athletes will train in a fun, safe, and supportive environment where they are encouraged to challenge themselves, set goals, and progress at their own pace. With guidance from experienced coaches, participants will also build important life skills such as discipline, focus, listening, and perseverance while gaining confidence in their physical abilities. This class is an excellent opportunity for homeschool families to support ongoing athletic development and encourage a healthy, active lifestyle.

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Sr. Beginner(Ages 9+)

This class introduces athletes to the exciting world of gymnastics through skill-building on all four artistic apparatuses: Vault, Bars, Beam, and Floor. Designed for beginners gymnasts will learn foundational skills like front rolls, handstands, cartwheels, bar swings, and beam walks. Along the way, they'll develop strength, flexibility, and proper technique in a supportive environment, making it the perfect first step in their gymnastics journey.

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Sr. Intermediate (Ages 9+)

This class is ideal for gymnasts who have mastered the basics and are ready to take their skills to the next level. Athletes will continue to strengthen foundational techniques while working toward more advanced skills across all apparatuses. Prerequisites: Participants should confidently demonstrate a cartwheel, handstand, somersault, beam walking, pullover on bars, and a strong cast on bars.

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Jr. Trampoline

Our Trampoline Gymnastics class introduces athletes to the exciting sport of trampoline while developing coordination, body awareness, balance, strength, and aerial skills. Participants will learn proper jumping technique, body positions, safe landings, twists, and basic somersault progressions using a variety of trampoline equipment under the supervision of certified coaches.

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This class focuses on building confidence and control in the air while promoting safe skill development in a fun and supportive environment. Whether athletes are new to trampoline or looking to improve their skills, this program provides a strong foundation for recreational and competitive trampoline gymnastics.

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Beginner Tumbling

Our Beginner Tumbling class is designed for athletes who are new to gymnastics or looking to build a strong foundation in floor skills. Participants will learn and develop fundamental tumbling techniques such as forward rolls, backward rolls, cartwheels, handstands, bridges, and introductory walkovers in a safe and supportive environment.

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Through structured progressions, athletes will improve strength, flexibility, coordination, balance, and body awareness while gaining confidence in their abilities. This fun and engaging class focuses on proper technique, skill development, and creating a positive learning experience that prepares participants for more advanced tumbling skills in the future.

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Sr. Trampoline

Our Senior Trampoline Gymnastics class is designed for older athletes who want to develop and refine their trampoline skills in a challenging and supportive environment. Participants will work on advanced jumping techniques, body positions, twists, somersaults, and combination skills while continuing to build strength, coordination, spatial awareness, and air sense.

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Athletes will progress through structured skill development tailored to their individual abilities, with a strong emphasis on proper technique, safety, and confidence. Whether participating recreationally or preparing for more advanced training opportunities, this class provides an exciting way to stay active, improve athletic performance, and experience the thrill of trampoline gymnastics.

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Advanced Tumbling

Our Advanced Tumbling class is designed for athletes who have mastered fundamental tumbling skills and are ready to progress to more complex movements and combinations. Participants will focus on refining technique while developing advanced skills such as walkovers, handsprings, aerials, tucks, layouts, and twisting elements through safe, structured progressions.

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This high-energy class emphasizes strength, power, flexibility, body control, and proper execution to help athletes achieve their tumbling goals. Coaches provide individualized feedback and skill progressions to support each athlete's development while fostering confidence, discipline, and a strong work ethic. Ideal for gymnasts, dancers, cheerleaders, and athletes looking to advance their tumbling abilities, this class offers a challenging and rewarding training environment.

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Acrobatics

Our Acrobatics Gymnastics class is a dynamic program that combines individual skill development with the exciting elements of partner and group acrobatics. Athletes will work on building strength, flexibility, balance, coordination, and body control through a variety of training components, including hand-balancing, tumbling, trampoline skills, and acrobatic progressions.

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In addition to individual skill work, athletes will learn partner balances, group pyramids, and synchronized movement, developing trust, teamwork, communication, and performance quality. This class provides a fun, challenging, and supportive environment where athletes can grow their confidence, improve physical literacy, and explore the artistry and athleticism of acrobatic gymnastics. It is ideal for those interested in both individual progression and collaborative performance skills.

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Adaptive Gymnastics

Our Adaptive Gymnastics class is designed to provide a supportive, inclusive, and engaging environment where athletes of all abilities can experience the joy of movement and gymnastics. This program focuses on developing fundamental motor skills such as balance, coordination, strength, flexibility, and body awareness through individualized instruction and adapted progressions.

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With trained coaches who tailor activities to meet each athlete’s unique needs, participants will explore gymnastics skills using a variety of equipment in a safe and encouraging setting. The class emphasizes confidence-building, independence, social interaction, and personal achievement at every level. Our goal is to create a positive space where every athlete can succeed, grow, and enjoy the benefits of physical activity at their own pace.

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Rebound Therapy

Rebound Therapy is a specialized program using trampolines to support improved movement, balance, and coordination. Through individualized assessment, participants enjoy safe, therapeutic movement designed for a wide range of additional needs.

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Coach Melina is certified in Rebound Therapy & Therapeutic Trampoline course through Therabounce. She is First Aid & CPR certified and is ready to teach individuals with diverse needs.

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Demo Team

Our Demo Team is designed for athletes who are ready for more than recreational gymnastics but are not yet looking for the full commitment of a competitive program. Training twice per week for 2 hours per practice, athletes continue to build strength, flexibility, coordination, and advanced skill development in a focused and supportive environment.

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This program bridges the gap between recreational and competitive gymnastics by introducing higher-level training expectations, performance quality, and goal-setting, while still maintaining flexibility for families. Athletes will have the opportunity to participate in up to three demo competitions throughout the season, with a minimum of one required, allowing them to experience performance settings and showcase their progress in a fun and encouraging environment. The Demo Team helps athletes grow confidence, consistency, and discipline as they prepare for potential future competitive pathways.